General LGBTQ+ Support Available

Full list of groups available through Hampshire County Council website

Beyond Reflections

Beyond Reflections is a charity supporting transgender, non-binary and questioning people, their families, and close friends..


Phone: (+44) 03448 468 545



Beyond Reflections
Unity 12
9-19 Rose Road
SO14 6TE

Office open hours usually 9:30am-3pm Mon-Fri

Services: Beyond Reflections offers support groups for people and their families struggling with their gender identity.

You can find a list of their upcoming events here.

The Lowdown


Phone: 01604 634385



“the lowdown is a voluntary Mental Health charity, providing free and confidential counselling, emotional wellbeing, sexual health and LGBTQ support services for 11-25 year olds.

We believe there is no need for young people to experience difficult situations alone.”


The Lowdown runs support group sessions for young people struggling with LGBTQ issues.

Mind Out


Phone: 01273 234839



“MindOut is a mental health service run by and for lesbians, gay, bisexual, trans and queer people with experience of mental health issues.

We work to improve the mental health and wellbeing of LGBTQ communities and to make mental health a community concern.”


MindOut offers many different services to help LGBTQ+ individuals, such as peer support groups, advocacy, mentoring, suicide prevention, counselling, and online support.

You can read more about their services and how to get help here.

Breakout Youth

Breakout Youth are a charity that support young LGBTQ+ people (ages 11-25).
They offer weekly youth groups for 11-25 year olds, both in person and online, and 1-2-1 support. They can offer support in a number of ways, including sexual health support, support with telling others about your sexuality or gender, and helping you to access other support if needed.

More info can be found here:


Tel: 02380 224 224 

Address: 35 The Avenue, Southampton, SO17 1XN  

Mindline Trans+

Mindline Trans+ is a confidential emotional, mental health support helpline and signposting service for people who identify as Trans, Agender, Gender Fluid, and Non-binary.

Currently open Fri 8pm-11pm 

Phone: 0300 330 5468 



A general Mindline service is also available 24/7 at 0800 138 1692 or 01823 276 892 

Switchboard LGBT+ Helpline

Switchboard LGBT+ Helpline is a "safe space for anyone to discuss anything, including sexuality, gender identity, sexual health and emotional well-being" 

Phone: 0800 0119100 

Online chat and website: - chat available from 3pm 


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