Phone: 116 123
Address: 11 College Place, London Road, SO15 2FE
A mental health charity that provides a 24-hour crisis line for those who feel unable to cope in their current situation. If you don’t want to call, the Southampton branch is open 10am-10pm for in-person visits.
Address: Grenville House, Nelson Gate, SO15 1GX
This is a self-referral process that your GP may advise if you have a persistent low mood or anxiety issues. They provide low grade Cognitive Behavioural Therapy (CBT) to deal with these issues.